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MENUMENU
  • Home
  • About Us
  • Meet The Providers
  • Meet the Staff
  • Services
    • Physical Therapy
    • Hand Therapy
    • Sports Performance & Concussion
    • Worker's Compensation
    • Cold Laser Therapy & Trigger Point Dry Needling
    • Orthotics
    • Wellness & Weight Loss
    • Class Schedules
  • Specialties
    • Back and Neck
    • Hip and Knee
    • Foot and Ankle
    • Shoulder and Elbow
    • Hand and Wrist
  • Patient Forms
  • Testimonials
  • Contact Us

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Cold Therapy

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  • Introduction
  • Treatment

Introduction

Cold therapy is a non-surgical non-medication modality used to help relieve pain and swelling.  Cold therapy is commonly used immediately following an injury.  There are many forms of cold therapy, including ice massage, commercial cold packs, or ice packs.  Your doctor or rehabilitation therapist may use cold therapy in conjunction with other treatments, such as heat, ultrasound, or exercise therapy.
 
Cold therapy causes the blood vessels in the affected area to constrict.  As a result, blood flow to the affected area is reduced.  This can produce a numbing effect to relieve pain.  The slowed circulation can also help to reduce swelling and inflammation.  When the cold application is removed, the increase in blood flow aids in the healing process.
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Treatment

Your therapist can provide cold therapy and give you a schedule to use at home.  Cold therapy should only be applied for 15 minutes or less.  The cold packs should never come in direct contact with your skin.  It should be wrapped in a protective barrier, such as a towel before application.  You may repeat cold applications as instructed by your doctor or therapist.
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This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

The iHealthSpot patient education library was written collaboratively by the iHealthSpot editorial team which includes Senior Medical Authors Dr. Mary Car-Blanchard, OTD/OTR/L and Valerie K. Clark, and the following editorial advisors: Steve Meadows, MD, Ernie F. Soto, DDS, Ronald J. Glatzer, MD, Jonathan Rosenberg, MD, Christopher M. Nolte, MD, David Applebaum, MD, Jonathan M. Tarrash, MD, and Paula Soto, RN/BSN. This content complies with the HONcode standard for trustworthy health information. The library commenced development on September 1, 2005 with the latest update/addition on February 16, 2022. For information on iHealthSpot’s other services including medical website design, visit www.iHealthSpot.com.

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Anchor Physical Therapy Spine & Sports Medicine
590 Burbank St #205
Broomfield, CO 80020
Phone: (303) 460-0329
Fax: (303) 460-0387

Anchor Physical Therapy Spine & Sports Medicine in Broomfield, Colorado just outside of Denver offers comprehensive care for orthopedic injuries of the back & neck (spine), shoulder & elbow, hand & wrist, hip & knee, and foot & ankle. Our certified physical therapists and hand therapists provide expertise in sports performance, sport-specific training, Sports Medicine, Concussion Program, sports injury prevention, Worker's Compensation, Cold Laser Therapy, Trigger Point Dry Needling, Functional Dry Needling, Custom Orthotics, as well as Wellness Services including balance and fall prevention, craniosacral therapy, gravity fitness classes, indoor cycling, massage, nutritional counseling, tai chi and yoga all with convenient class schedules. We provide proven techniques to treat Back Pain, Headaches, Low Back Pain, Neck Pain, Sports-Related Injury, Tendonitis, TMJ Dysfunction, Arthritis, Carpal Tunnel, Hand Pain, Rheumatoid Arthritis, Tendonitis, Bursitis/Tendonitis, Heel Spurs, Plantar Fasciitis, Migraines and Osteoarthritis.