Anchor Physical Therapy Spine & Sports Medicine in Broomfield, Colorado provides innovative classes with something for everyone. View our Class Schedules and register, when necessary by calling (303) 460-0329 or contact us.
***Save 30% on any class package for the months of March & April 2012***
Anchor Ultimate Pass
Come to any class, any time, or use the open gym anytime for one month
Please sign up for classes to reserve your spot (certain classes require a minimum number of participants).
*Excludes Personal Training Sessions
*Includes a 50% discount on GRAVITY classes
Current Class Schedule
Anchor Indoor Cycling Class
A customized 45minute cycling program that builds on your current level of fitness regardless of your starting point. The class will incorporate a training program utilizing heart rate. Participants see real results in wellness and fitness in a group program that is fun and enjoyable. Class sizes are kept intentionally small so that participants receive attention in regard to form and pedal stroke thereby avoiding injury and gaining maximum benefit from their training.
Beginner: Learn basic yoga poses, breathing techniques, and the art of relaxation. Leave your competitive spirit behind, bring your willingness to try new things.
Gentle Yoga: Breathe, Flow, Let Go! Explore the comfort in Yoga. Perfect for those who wish to find balance within the body and mind. This class is good for all levels of experience.
Stretching: Build and maintain flexibility in this relaxing class. Yin Yoga is a perfect complement to those Yang practices like running, walking, hiking, swimming, biking, skiing, whatever your exercise choice! This class incorporates 2-5 minute relaxing stretches with a meditative focus.
This class is not for people that are experiencing any hip, back or neck pain and/or injuries.
GRAVITY is a fun total body conditioning class through resistance training. With the GRAVITY system, one versatile piece of equipment, GTS engages all five components of exercise: body composition, muscular endurance, cardio endurance, muscular strength and flexibility.
Clients of any age and fitness level work every major muscle group in a functional and challenging manner. The pull of gravity provides constant resistance that doesn't vary from beginning to middle to end range of motion.
Fall Prevention and Balance
This is a 4 week program that includes gentle exercise, balance re-training, and safety techniques to aid seniors and others who may be at risk for falls. Classes are 45 minutes, twice a week, taught using a curriculum based on body awareness, strengthening, and balance, emphasizing education and prevention. This class is perfect for individuals who are looking for a fun and interactive environment to help them maintain their independence.
The focus of our Gym Ball classes are to strengthen your CORE! The primary benefit of exercising with a Gym Ball is that the body engages more muscles in response to the instability of the ball. Exercises focus on strengthening your CORE muscles, however, classes will also challenge your balance, stability, and overall coordination, making this a full body workout.
Feldenkrais is a gentle method based on slow guided movements, enhances body awareness and facilitates learning how to move more easily with less pain and greater efficiency. Emphasis is on the process of learning, at any age, ways to interrupt old movement patterns and allow the nervous system to learn new things
Anchor Indoor Cycling
Instructor Matthew G. & Howard H.
1 Session $11
Package of 5 $50.00
Package of 10 $90.00
Instructor Charity H.
1 Session $11
Package of 5 $50
Package of 10 $90
Instructors Charity H. and Karen H
$18 Drop in 1 session
Package of 5 sessions $85.00
Package of 10 sessions $160.00
Fall Prevention and Balance
2 times per week for 4 weeks $80.00
Drop in 1 session $5.00
10 sessions package $45.00
Drop in $11.00
1 time per week for 5 weeks $50.00
Personal Training, Sports Performance & Sport Injury Prevention
1 Session $65
Package of 5 -$300 ($60)
Package of 10 -$500 ($50)
Anchor Open Gym
Come anytime between 7am and 7pm and workout at your own pace on all our equipment
(Scheduled therapy patients have equipment priority)
Drop in Anytime for $4
10 Punch Pass $35
20 Punch Pass $60